Nutritional Therapy is a science-based approach to achieving optimum health. It focuses on the individual needs of each biochemically unique person. We have different nutritional requirements, based on our genetic inheritance, diet, lifestyle and environment.
Besides addressing problems in individual body systems (e.g. digestive, immune), nutritional therapy recognises that all our body systems are interrelated and aims to bring them into balance, to restore the whole body to good health.
Who may benefit from Nutritional Therapy?
Some people simply want to check that they are on the right track with regards to healthy eating.
Others may want to lose weight or get help with their symptoms.
Nutritional Therapists recognise that each person is an individual with unique requirements and take time to define a personalised nutrition plan rather than a 'one size fits all' approach.
Nicola uses nutritional and lifestyle approaches to facilitate:
- Optimal energy levels
- Healthy blood sugar levels
- Emotional and psychological well-being
- Optimum digestion
- Promote tolerance to a wide range of food groups